![]() The notion that you must simply endure discomfort and pain is nothing more than an old wives’ tale. For the LORD has planted them like strong and graceful oaks for his own glory (Isa. To all who mourn in Israel, he will give beauty for ashes, joy instead of mourning, praise instead of despair. The Bible says, He has sent me to tell those who mourn that the time of the LORD’s favor has come, and with it, the day of God’s anger against their enemies. You can begin to put those depressing days of pain and discomfort behind you. If you have been suffering from the pain and discomfort of PMS every month, I have good news for you. The Bible says, For the LORD takes pleasure in His people He will beautify the afflicted ones with salvation (Ps. The truth about PMS is that God never intended for you to feel absolutely miserable-not even for one minute! If you believe that PMS is a miserable curse that you must accept, then you have believed a lie. ![]() Notes Preface Discover the Truth About PMS ContentsĬhapter 3: The Truth About Exercise and Lifestyle If readers are taking prescription medications, they should consult with their physicians and not take themselves off of medicines to start supplementation without the proper supervision of a physician. Neither the publisher nor the author takes any responsibility for any possible consequences from any treatment, action or application of medicine, supplement, herb or preparation to any person reading or following the information in this book. Readers are advised to consult their own doctors or other qualified health professionals regarding the treatment of their medical problems. This book is not intended to provide medical advice or to take the place of medical advice and treatment from your personal physician. ![]() Library of Congress Catalog Card Number: 00-112294 Used by permission of Tyndale House Publishers, Inc., Wheaton, IL 60189. Scriptures marked TLB are from The Living Bible. Copyright © 1973, 1978, 1984, International Bible Society. Scripture quotations marked NIV are from the Holy Bible, New International Version. Copyright © 1979, 1980, 1982 by Thomas Nelson, Inc., publishers. Scripture quotations marked NKJV are from the New King James Version of the Bible. ( Scripture quotations marked NCV are from The Holy Bible, New Century Version. Scripture quotations marked NAS are from the New American Standard Bible. Scripture quotations marked CEV are from the Contemporary English Version, copyright © 1995 by the American Bible Society. Used by permission of Tyndale House Publishers, Inc., Wheaton, Illinois 60189. Unless otherwise noted, all Scripture quotations are from the Holy Bible, New Living Translation, copyright © 1996.
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